Tennis Ball Self Massage – A Gym-goers Best Friend! I am guilty, like most gym goers of neglecting the recovery process. Smashing dumbbells and barbells around in the gym is…
How To Stop Being A Loser (7 Steps!) You’re feeling beat down, things are going your way. You can’t seem to get out of the slump you’re in. It’s time…
A tan can make a hell of a difference. Not only is a healthy glow more attractive than a pale white complexion it creates a bit of an illusion. It…
A Lesson in Fearlessness from Alexander The Great Alexander the Great and his men arrived on the shores of Persia in 334BC, ready for war. It didn’t take long for…
How Long Should My Workout Be? When it comes to workout duration you’ll find gym-goers jumping to either one of two extremes… “Forget the clock, spend as many HOURS as…
When it comes to core strengthening exercises the plank, hanging leg raise and sit-up are among the first few that come to mind. There’s no doubt about it that those…
“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” – Warren Buffett “I always knew I…
Welcome to the ultimate guide for purchasing the best ab wheel for your core training in 2023. Whether you’re a seasoned fitness enthusiast or just starting out, ab wheel exercises…
Dumbbell Squat The dumbbell squat is an excellent lower body exercise, particularly if you don’t have a spotter to assist with heavy barbell squats. All you’re going to need for…
Over the last few days I’ve cast my eye over a number of BS articles on how to get more defined abs, all of which contained techniques and methods that’ve…
admin