Turn Your Weekend Into A Strongend
admin When it comes to hitting workouts, staying on track diet-wise and continuing the daily chain of positive habits it’s relatively easy to stay on track during the week. it’s the…
June 2025
Doubt/Avoidance Tendency Bias
Number 4 Of The 25 Cognitive Biases… Once we’ve got some information on a subject we don’t like to hear new (even correct!) information. As new information comes in we…
5 Bodyweight Workout Finishers To Burn Fat & Increase Endurance
Regardless of whether you’re in a cutting phase and looking to burn a few extra calories at the end of your workout to increase your caloric deficit or whether you…
The Happiness of Your Life Depends Upon The Quality of Your Thoughts
“The happiness of your life depends upon the quality of your thoughts” – Marcus Aurelius When it comes down to happiness there are many different opinions and strategies on its…
Stair Sprint Workout
Stair sprints are a fantastic form of high intensity interval training. Sprinting the stairs has become my go-to cardio routine over the past year and for good reason to… it’s…
Proats – The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal)
What are Proats? Proats = Protein + Oats. I’ve been experimenting as of late with different types of meals before training along with training fasted to gauge how much of…
Weightlifting Straps – How To Use Them, When To Use Them & Why To Use Them
Weightlifting Straps… Helpful or Harmful? What’s The Deal With Weightlifting Wrist Straps? Normally just called ‘straps’, weightlifting wrist straps are primarily used to assist holding the weight (whether this be…
Values Vs Feelings – The #1 Principle Successful People Know That You Don’t
Values Over Feelings It’s not luck, misfortune, chance or a voodoo spell that seperates those that are successful from those that are not successful by societies measures. The reason why…
10 Quick Workouts To Improve Your Gas Tank
How To Improve Your Gas Tank Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning. Conditioning to…
5 Homemade Protein Bar Recipes To Build Muscle
When it comes to protein bars my stance is the same as when we’re taking about mass gainer shakes. You’re far better off making them yourself for a number of…