Hanging Leg Raises – Your Definitive Guide To The Best Ab Exercise
admin The best ab exercise, hanging leg raises, doesn’t require any fancy equipment, special belts, ab king pro devices or any of that other BS. To perform hanging leg raises all…
June 2025
Dumbbell Curls Vs Barbell Curls – Which Is The Best Bicep Mass Builder?
There’s many opinions out there regarding whether barbell or dumbbells are better for training – both pieces of equipment have their pros and cons and the ‘better’ option comes down…
22 Ancient Powerful Sun Tzu Quotes On War, Success, Life & Business
Sun Tzu Quotes Whether you’re after strategic advice on business, fitness or life there’s a ton of universally applicable knowledge we can learn from the following Sun Tzu quotes. Read…
How To: Windshield Wipers
Windshield Wipers You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what they’re doing…
The Rest Pause Set For Strength Training & Plateau Busting!
Applying Progressive Overload You can do as many sets, exercises and workouts as you want, all while swallowing as many pills, potions and powders from your local supplement store in…
How To: Decline Dumbbell Flies
Decline Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
Arm Blaster Exercises – Blow Up Your Biceps With These 3 Killer Bicep Curl Variations
Got An Arm Blaster? You’ve probably seen the photo above of Arnold before, but may have wondered “what’s that twisted metal bar across his torso?” Introducing the arm blaster (also…
4 Medial Delt Exercises To Build Cannonball Shoulders
Medial Delt Exercises To Build Cannonball Shoulders The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of…
How To: Dumbbell Bench Press
Dumbbell Bench Press The dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of the bench…
The Ultimate Upper Chest Workout To Build Mass
Struggling To Build An Impressive Chest? This Upper Chest Workout Will Change That… Every guy that goes to the gym wants to build a big chest, training legs and other…