4 Big Benefits Of Proats (Protein Oats)
admin I can honestly say without a doubt in my mind that proats are the best meal I’ve ever included in my diet. Crash dieting, eating bland foods and hating your…
May 2025
Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
Eccentric Pull-Ups A few hours ago I wrapped up my Saturday morning back workout, every now and then a few of the exercises and the order that they’re performed in…
5 Overhead Press Mistakes You’re Probably Making
The overhead press is the best size and strength builder for the shoulders that’s out there, when it comes to shoulder training too many guys are working on excessive amounts…
My “American Psycho” Inspired Morning Routine
Patrick Bateman’s ‘American Psycho’ Morning Routine “I live in the American Gardens building on West 81st street. My name is Patrick Bateman. I’m 27 years old. I believe in taking…
New World Ronin Review
Self-Made and Self-Paid… Victor Pride’s latest book, New World Ronin is essential reading for those that want to take charge of their life. Working from 9 ’till 5 every day…
How To Target Inner Calves
How To Target Inner Calves Struggling to add size and strength to your inner calves? Here’s the fix… In order to hit our calves it’s important you understand what we’re…
Weighted Chest Dips: The Often Neglected Killer Chest Exercise To Build Mass And Strength
Weighted Chest Dips Weighted chest dips are an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although look…
Got Fight? Book Review: 6 Lessons From Forrest Griffin
If you’re a fan of mixed martial arts you’re undoubtly familiar with the name Forrest Griffin – former UFC Light Heavyweight Champion and now hall of famer. From making $26,000…
How To Target Your Outer Biceps To Build Bulging Biceps
How To Target Your Outer Biceps Here’s what you need to know in order to build your outer biceps. The biceps are comprised of two heads. The short head is…
Life Changing Lessons From Jocko Willink
Find yourself struggling to make progress towards your goals? Can’t remain consistent with the diet or workout regime you’ve set for yourself? Jocko Willink is the man you need to…