How To: Straight Arm Pulldown
admin Straight Arm Pulldown The straight arm pulldown is an isolation exercise targeting the lats, not to be confused with various versions of the triceps pushdown. In order to feel and…
How To Succeed By Avoiding The Herd
Success is a very lonely road, look around and you’ll soon see that the majority of people out there are alive but they aren’t living – as Henry David Thoreau…
Stress-Influence Tendency Bias
Number 15 Of The 25 Cognitive Biases… We allow the onset of stress to make fast, extreme decisions which can often be a mixed bag of good and bad. Examples…
Turn Your Weekend Into A Strongend
When it comes to hitting workouts, staying on track diet-wise and continuing the daily chain of positive habits it’s relatively easy to stay on track during the week. it’s the…
Doubt/Avoidance Tendency Bias
Number 4 Of The 25 Cognitive Biases… Once we’ve got some information on a subject we don’t like to hear new (even correct!) information. As new information comes in we…
5 Bodyweight Workout Finishers To Burn Fat & Increase Endurance
Regardless of whether you’re in a cutting phase and looking to burn a few extra calories at the end of your workout to increase your caloric deficit or whether you…
The Happiness of Your Life Depends Upon The Quality of Your Thoughts
“The happiness of your life depends upon the quality of your thoughts” – Marcus Aurelius When it comes down to happiness there are many different opinions and strategies on its…
Stair Sprint Workout
Stair sprints are a fantastic form of high intensity interval training. Sprinting the stairs has become my go-to cardio routine over the past year and for good reason to… it’s…
Proats – The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal)
What are Proats? Proats = Protein + Oats. I’ve been experimenting as of late with different types of meals before training along with training fasted to gauge how much of…
Weightlifting Straps – How To Use Them, When To Use Them & Why To Use Them
Weightlifting Straps… Helpful or Harmful? What’s The Deal With Weightlifting Wrist Straps? Normally just called ‘straps’, weightlifting wrist straps are primarily used to assist holding the weight (whether this be…