The Beep Test: Take Your Cardio Conditioning To New Levels!
admin The Beep Test was invented in Canada during the early 1980s, and was first performed at The University of Montreal. The beep test, often also called the multi-stage fitness test…
How To: Cable Crossover
Cable Crossover The cable crossover is a popular and effective isolation exercise for the chest. Albeit not a primary mass builder like the barbell and dumbbell bench press variations the…
How To: Cable Rear Delt Fly
Cable Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…
How To: Straight Arm Pulldown
Straight Arm Pulldown The straight arm pulldown is an isolation exercise targeting the lats, not to be confused with various versions of the triceps pushdown. In order to feel and…
How To Succeed By Avoiding The Herd
Success is a very lonely road, look around and you’ll soon see that the majority of people out there are alive but they aren’t living – as Henry David Thoreau…
Stress-Influence Tendency Bias
Number 15 Of The 25 Cognitive Biases… We allow the onset of stress to make fast, extreme decisions which can often be a mixed bag of good and bad. Examples…
Turn Your Weekend Into A Strongend
When it comes to hitting workouts, staying on track diet-wise and continuing the daily chain of positive habits it’s relatively easy to stay on track during the week. it’s the…
Doubt/Avoidance Tendency Bias
Number 4 Of The 25 Cognitive Biases… Once we’ve got some information on a subject we don’t like to hear new (even correct!) information. As new information comes in we…
5 Bodyweight Workout Finishers To Burn Fat & Increase Endurance
Regardless of whether you’re in a cutting phase and looking to burn a few extra calories at the end of your workout to increase your caloric deficit or whether you…
The Happiness of Your Life Depends Upon The Quality of Your Thoughts
“The happiness of your life depends upon the quality of your thoughts” – Marcus Aurelius When it comes down to happiness there are many different opinions and strategies on its…