Weighted Chest Dips Weighted chest dips are an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although look…
If you’re a fan of mixed martial arts you’re undoubtly familiar with the name Forrest Griffin – former UFC Light Heavyweight Champion and now hall of famer. From making $26,000…
How To Target Your Outer Biceps Here’s what you need to know in order to build your outer biceps. The biceps are comprised of two heads. The short head is…
Find yourself struggling to make progress towards your goals? Can’t remain consistent with the diet or workout regime you’ve set for yourself? Jocko Willink is the man you need to…
The 5 Whys The 5 Whys is a simple technique used to find the root cause of any problem you’re experiencing. When we’re facing adversity, uncertainty or are stuck at…
What Are Pause Reps? A pause rep is a strength training technique primarily used on heavy compound exercises such as the bench press and squat. The pause rep involves pausing…
January 27, 2016 By SJ6 Comments Facebook Twitter Google+ Pinterest Conor McGregor and the Law of Attraction Conor McGregor… he’s the talk of the town, the Irishman who made his…
Spartan Habits When we think of the ancient Spartans today we think of shredded, muscular warriors with indomitable will and courage both on and off the battlefield. Quite the opposite…
Want To Sculpt The Ultimate Physique? You’re Going To Need To Understand The Priority Training Principle The different between a good physique and a great physique is proportion, balance and…
Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
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