John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in No-BS Bodybuilding, John strikes us as a man of integrity that shares his decades of experience in transforming and maintaining a healthy, shredded & muscular physique.
You won't find the same old generic advice, chicken and broccoli diet recommendations, 500 calorie deficits or cookie cutter workouts that are littered throughout the majority of blogs and ebooks out there today.
I buy, read and get sent a ton of different bodybuilding books and articles to review and 99% of the time I don't review or comment on them because they're utter rubbish. John Doe's work does not fit in this category... from the moment 'Becoming the Bull' dropped I knew this man was legit.
As John Doe himself said:
"Everywhere you look there's garbage and more garbage!
You either have some guy who is obviously on boatloads of drugs and growth hormone who is solely marketing himself off his appearance and not what he can do to educate people in a way they can relate to.
You have some out of shape hater who has nothing better to do than talk trash about the ones who are actually in shape!!
But where is the real information now?
I want to see the real information that people can take and put to use throughout the entire year!!
I want to see more information that yields a body that somebody could be proud to show off at any time."
No-BS Bodybulding is that missing link.
What's Included with No-BS Bodybuilding?
206 page PDF eBook ‘No-BS Bodybuilding’ containing 11 in-depth chapters covering all facets of the bodybuilding, dieting, hormones, motivation & troubleshooting.
What Does No-BS Bodybuilding Cover?
No-BS Bodybuilding is John Doe’s most comprehensive piece of work to date, from building muscle, finding the right diet for you, supplementation, emotional health & hormones... it's all here.
You won't find any promises of ‘2 quick tricks to shred fat’… the advice and techniques inked on the pages of this book are designed for results, but as always you have to put in the work. You won't get results just by purchasing this book!
No-BS Bodybuilding covers the following:
The 411 on Hormones & Blood Labs
Covering the importance of your testosterone levels, understanding & identifying the symptoms of low testosterone (which will be detrimental to your progress) along with John Doe's thoughts and recommendations when it comes to TRT - testosterone replacement therapy, which John has many, many years experience with.
The important of your kidney health, liver health & cholesterol levels are also covered in depth.
Roadblocks, Plateaus & Your Path To Success
As a family man John Doe knows as you progress in life and obtain more commitments it can be hard to maintain that ridiculously strict commitment to bodybuilding that many begin with... as such this chapter covers basing your diet and training on how you feel, defining your goals and the diminishing returns of going all in. This is without a doubt one of the crucial must read chapters regardless of what stage of life you're currently in.
Beginner & Advanced Dieting Strategies
Dieting protocols for both cutting and bulking as efficiently as possible. John includes meal options and sample diets that can be adjusted for your specific needs for both skinny guys and overweight trainees.
You'll find solid diets pre-configured for many different scenarios including:
Metabolic Jumpstart for Skinny-fat Trainee 140 - 165 lbs Who is Exercising
Metabolic Jumpstart for Someone 165 - 180 lbs Who is Exercising
Traditional Body Fat Loss Approach for Someone 160-180 lbs (Low Carb/Moderate Fat)
Traditional Body Fat Loss Approach for Someone 180-220 lbs (Low Carb/Moderate Fat)
Traditional Body Fat Loss Approach for Someone Over 220 lbs (Low Carb/Moderate Fat)
Typical Carb-up Day for Someone Who is 185 - 220 lbs
Typical Low Carb/High Fat Approach for Someone 220+ lbs
Training Insights & Dieting Strategies
How to understand your body in terms of hunger vs. obsession, caloric manipulation at different ages and stages of your life.
John Doe's Cooking techniques.
Extremely Comprehensive Supplementation Guide
A deep guide to the pre-workout and post-workout supplementation along with the supplements you must place emphasis on to maximize both your progress and recovery... from protein powder to phenibut and dandelion root to multivitamins.
Fat Loss Techniques (Diet/Supplements/Cardio)
The 411 on fat loss from supplementation and cardio while also maintaining your strength (must read as there is where most guys go shoot themselves in the foot during their cutting phase).
HIIT (High Intensity) Routines
The truth about HIIT training regimes and a large number of routines tailored by John Doe himself to get you going!
Volume Based Routines
An explanation and guide to volume based training regimes, ideal for the seasoned gym-goer and older guys that aren't able to push quite as much weight anymore but still want to make gains in terms of size.
No-BS Muscle Building Techniques
How to stack on slabs of lean muscle and more importantly take care of your body while doing so (your health comes first, we're focused on longevity!).
Techniques Overall Emotional Health & Well-being
How to optimize your life for health and happiness both inside and outside of the gym.
This section will benefit a ton of guys as our schedules are goals change based on where we're at in life - this must be put in perspective and adaption is key to maintaining not only progress in the gym but happiness in y0ur overall life.
Here’s a look at a small portion of the table of contents…
Pros of No-BS Bodybuilding by John Doe
Tried and tested advice by an experienced competitive bodybuilder.
Covers all aspects of dieting, training, hormones, supplementation & life.
Unique, unlike the majority of bodybuilding and muscle building books on the internet.
Suitable for beginners, intermediate and advanced gym-goers.
Cons of No-BS Bodybuilding by John Doe
I'm nitpicking but...
More information and specific guidance when it comes to recovery techniques
Possible overload of information when it comes to dieting techniques, readers may experience paralysis by analysis?
Is No-BS Bodybuilding aimed at Beginners or Advanced Lifters?
No-BS bodybuilding is suitable for you.
Whether you're a middle aged beginner or a young gym-goer with years of lifting under your belt.
In essence, if you don't have 100% of your time (which none of us do!) to dedicate to bodybuilding and transforming your physique this book is aimed at you, from identifying the point of diminishing returns to identifying what your goals really are in terms of your physique as life goes on you'll learn a plethora from John Doe's actionable advice and overall mentality - from getting shredded and understanding your hormones to your overall emotional well-being.
Should I read No-BS Bodybuilding?
Yes, I recommend No-BS Bodybuilding as it’s a unique, well written bodybuilding book unlike any other on the market.
You’ll get insight into the life of an individual whom has committed almost 2 decades of his life to pounding away at the iron – there’s many lessons in here for you on both lifting and life.
Get No-BS Bodybuilding Now!
No-BS Bodybuilding comes with a 60 day money back guarantee, it’s a quality book that John puts his name behind, unlike many internet marketers these days.