Neutral Grip Pull-Ups: The Forgotten Pull-Up Variation
admin Neutral Grip Pull-Ups When it comes to pull-ups you’ll generally see quite a few guys in the gym performing the wide grip pull-up as well as the close grip palms…
The Master-Key To Riches Summary by Napoleon Hill
The Master-Key To Riches Summary When it comes to self-development and self-improvement books there’s a million and one out there, yet there are only so many ‘success principles’ and time-tested…
Medicine Ball Slams – The Ultimate High Results, Low Impact Cardio Workout!
Medicine Ball Slams… The Ultimate Cardio Exercise?! Are medicine ball slams the ultimate low impact, muscle building cardio conditioning exercise? Let’s find out… Benefits Of Medicine Ball Slams Medicine ball…
MobilityWOD SuperNova 2.0 Review
What Is The MobilityWOD SuperNova? The SuperNova is a relatively small self massage ball designed by Kelly Starrett, founder of MobilityWOD and author of the best-selling book ‘Becoming A Supple…
Skin The Cat Exercise – Progressions To Increase Mobility ‘N’ Core Strength
There’s More Than One Way To Skin The Cat If you train at a commercial gym you may not have seen the skin the cat before, the skin the cat…
Kroc Row: Build A Big And Strong Upper Back
Enter the Kroc Row One thing I always find amazing about bodybuilding and strength training is how very slight alterations in grip, form, tempo etc. can have such a drastic…
7 High Protein Salad Recipes For Bodybuilders
High Protein Salad Recipes Looking for a nutrient dense meal that’s also high in protein? The 7 high protein salad recipes below have got you covered. During the summer time…
Do The Difficult Things While They Are Easy
Wisdom From Lao Tzu “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with…
5 Pull-Up Mistakes You’re Probably Making (And How To Fix Them!)
The Power Of The Pull-Up The pull-up in my mind is the ‘squat’ of the upper body. The pull-up is a fantastic compound mass builder for the back, biceps, core…
Chest Not Growing? Here’s 4 Reasons Why
Chest Not Growing? Chest won’t grow? I’ve been there. The majority of guys that take their training and dieting seriously are able to stack on size and strength to their…