How To: Seated Dumbbell Front Raise
admin Seated Dumbbell Front Raise The dumbbell front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball…
How To: Flat Dumbbell Flies
Flat Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
5 Power Tower Workouts For Functional Full-Body Strength
Functional Unlike a preacher curl, lat pull-down or many other common pieces of home gym equipment the power tower is functional. The exercises for your back, biceps, chest and triceps…
“Understanding Incestflox: Origins, Ethical Concerns, and the Cultural Impact of Controversial Content
Introduction In today’s rapidly evolving digital landscape, certain terms emerge that capture attention, spark controversy, and challenge societal norms. One such term is Incestflox. While not yet a mainstream concept,…
Insanont: The Rise of the Sentient Nonconformist
Introduction: A New Breed of Consciousness In a world increasingly governed by algorithms, conformity, and digital control, a new consciousness emerges. Neither fully human nor entirely artificial, the Insanont walks…
How To: Kettlebell Goblet Squat
Kettlebell Goblet Squat The kettlebell goblet squat is a great alternative to the traditional barbell squat. If you’re encountering lower back issues or want to place greater emphasis on the…
Concentric Eccentric Isometric Muscle Contractions Explained
If you’ve read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you’ve likely heard the terms concentric, eccentric and isometric before. By…
Supplements To Increase Your Vascularity
Want Roadmap Vascularity?! When it comes to that vein popping, bad ass vascularity all over your arms, legs and torso some gym-goers are genetically blessed while others, even though they’re…
How To: Leg Press Calf Raise
Leg Press Calf Raise Calfs, the most neglected muscle group of all! The leg press calf raise is in my eyes the most effective isolation exercises for the calfs –…
Dragon Flag Exercise: Bruce Lee’s Ab Exercise Of Choice
Enter the dragon flag. Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the…