How To: Leg Extensions
admin Leg Extensions The leg extension is an easy to perform exercise to isolate the quads. Looking to develop that elusive ‘tear drop’ looking muscle on the front of your legs?…
How To: Farmers Walks
Farmers Walks Struggling with underdeveloped forearms and poor grip strength? Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness. Movement:…
How To: Kettlebell Russian Twist
Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…
Gym Etiquette – Old School Unwritten Rules You Need To Know
Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…
4 Focus Mitt Drills For Power And Speed
Focus Mitt Drills For Power & Speed Why Focus Mitt Drills? Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different…
1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review)
1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review) I’m a big believer in small habits, they’re the most manageable way of getting ahead, day by day. For…
8 Foods That Boost Beard Growth
Foods That Boost Beard Growth When it comes to eating foods for specific purposes we’ve discussed foods to boost your testosterone, energy and virility multiple times… but recently I’ve had…
How To Be A Stoic Book Summary (Ancient Wisdom for Modern Living)
How To Be A Stoic Book Summary There are a number of ancient Stoic texts out there, from Marcus Aurelius’ Meditations to Seneca’s Letters From a Stoic – these books…
External Rotation Exercises For Strengthening Rotator Cuffs
External Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…
Do Bodyweight Exercises Build Muscle Mass & Strength
Bodyweight training, and bodyweight exercises in general are quite popular when it comes to a no frills workout without equipment, or as a bit of a cardio circuit – however…