Dumbbell Concentration CurlStruggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and dumbbell curls first before burning out…
Zottman Curls Jacked & vascular forearms seem to be a thing of the past, with very few gym-goers placing any emphasis on training their forearms directly. Sets of reverse grip…
Does The GOMAD Diet Work? As a ‘hard gainer’ putting on size and strength can be extremely difficult, and frustrating… in particular consuming more calories than your body requires to…
Seated Cable Row The seated cable row provided it’s performed with strict form will help you build that elusive, wide cobra style back taper that’s so desirable. Movement: Isolation Targets:…
Incline Cable Flies The fly is an excellent exercise for adding both size and strength to the chest. Flies, regardless of whether they’re being performed on a flat, incline or…
The Bird Dog Exercise The bird dog, also known as the quadruped is a simple exercise you can perform at home that’ll provide you with a plethora of benefits when…
Barbell Curl Grip Variations I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store…
Why Does Ankle Mobility Matter? If you want to be able to squat deep with good form you’re going to need to have good ankle mobility. The ankles are often…
Bicep Curl Variation #1 – Dumbbell Concentration Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and…
If you’ve ever searched online or spoken to a gym-goer about bulking and building muscle you’ve without a doubt heard the terms ‘clean bulking’ and ‘dirty bulking’ quite a few…
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