4 Back Workout Exercise Mistakes You’re Probably Making
admin Building The Cobra Back Back workouts used to be the bane of my existence, with progress over the years being very slow and at times, non existent. From my experience…
Excessive Self-Regard Tendency Bias
Excessive Self-Regard Tendency Bias Number 10 Of The 25 Cognitive Biases… We think we’re more skilled, more talented and all-round better than the average man out there. Examples Of The…
Gym Pro Tips – Snippets Of Advice From Years In The Gym
Gym Pro Tips Inspired by this Reddit post. The following points are snippets of information, known as ‘Gym Pro Tips’ that’ll help you get ahead in the gym. Gym Pro…
Best Pre-Workout Snacks – Energy for Bodybuilding!
The Pre-Workout Snack – Fuel For Your Workout! Nutrition, Timing & Importance Many gym-goers are still victim to the myth and broscience that if you want to get shredded or…
4 Most Common Squat Mistakes Made In The Gym… Are You Making These?
The Squat Is King The squat has stood the test of time. Fad diets, style of training and ridiculous exercises come and go year in year out… The squat is…
Castle Rock Granite Skywalk Hike Guide
Castle Rock Granite Skywalk Having shared my experience yesterday on climbing Bluff Knoll, the tallest mountain in Western Australia’s stunning Stirling Ranges I thought we’d follow up with what I…
Via Negativa – The Art Of Strategic Subtraction
Via Negativa When it comes to improving your life, be it in the sense of weight loss, building a business, improving your relationships or increasing your energy and productivity we’re…
Tart Cherry Juice: An Unconventional Endurance & Recovery Method
Tart Cherry Juice When it comes to supplements and solutions to improve your performance, be it on the track or in the gym most guys tend to disregard the natural…
Picasso’s Dichotomy – A Reminder On How To Live Well
Are You Living Your Life The Wrong Way? Picasso, one of the most prolific men to walk the face of this earth was far more than an artist, Picasso knew…
How To: Flutter Kicks
Flutter Kicks Flutter kicks are an extremely simple and fool-proof abdominal exercise that targets the upper, middle and lower rectus abdominus. Once you’ve mastered slow and controlled flutter kicks on…