Can Vegetarians Build Muscle?
admin CanVegetarians Build Muscle? Or Is It An Uphill Battle? Without a doubt the vegetarian diet has gained further traction over the last few years. Be it for moral or health…
Blast and Cruise Goal Setting – Achieve Your Goals With Laser Focus
It’s 2015, a few months ago you locked in your goals for the year. A technique I’ve implemented to ensure I achieve my goals is the ‘blast and cruise’. this…
8 Easy Ways To Improve Your Facial Aesthetics
Improve Your Facial Aesthetics! When you look good you feel good. When you feel good and you begin to build positive momentum you’ll crush every opportunity that comes your way.…
Use-it-or-Lose-It Bias
Use-It-Or-Lose-It Bias Number 18 Of The 25 Cognitive Biases… Skills attenuate with disuse. Examples Of The Use-It-Or-Lose-It Bias “You don’t get better at something by not doing it” Building and…
20 Things I Wish I Knew When I Started Lifting
20 Things I Wish I Knew When I Started Lifting As a newcomer in the gym 5 years ago I fell victim to many broscience misconceptions, bad advice and wasted…
27 Things I’ve Learned In 27 Years
27 Things I’ve Learned In 27 Years Having turned 27 a couple of weeks ago I thought we’d kick the weekend off with 27 lessons I’ve learned.Having now spent 10…
The Ultimate 10 Minute Morning Routine
The Ultimate 10 Minute Morning Routine Over the years I’ve read, tried and discussed many different morning routines, ranging from routines that take 15 minutes to routines that take a…
4 Reasons Why You Should Increase Your Vascularity
Vascularity! Vascularity is an odd trait, those that have it don’t particularly want it, meanwhile those that have very little when it comes to superficial vascularity are on an endless…
The Radical Benefits Of Cold Showers For Men
The Benefits Of Cold Showers – A Habit Every Man Should Implement Please note: The following is a guest post I did for ReturnOfKings.com. I attribute cold showers to many…
How To Cut Without Losing Muscle And Strength
Ready To Cut Without Losing Muscle And Strength? Unless you’re brand new to the gym and are making the most of your newbie gains it’s worth noting that you won’t…