Push Press Exercise: Build Maximal Power
admin The barbell push press exercise is fantastic exercise not only for the shoulders, but for the full body! Unfortunately the majority of guys stick to their strict overhead press and…
Concentrate On What You Are Doing
A laser when concentrated with pinpoint accuracy can burn through metal, it’s that powerful. The same laser, when spread too thin won’t even singe the surface. It’s the same laser,…
How To Create Momentum In Life
Momentum is extremely powerful – the clarity of thought, the surge of energy and motivation along with the clear cut sense of direction. When you’re on the right side of…
How To Protect Your Shoulders: Building Bulletproof Shoulders
Having witnessed a guy that lifts reasonably heavy at the gym last week dislocate his shoulder while bench pressing it was time for this blog post… When the majority of…
Chess Benefits: 7 Reasons Why You Need To Master Chess
There are some profound benefits to playing Chess regularly, much like a UFC fighter standing across the octagon from their adversary you have a problem presented in front of you…
How To Get Big Arms – My 5 Tips From 5 Years Of Lifting
5 Tips To Get Big Arms When it comes to hitting the gym most guys are focused on one thing, their biceps. Standing infront of the mirror doing set after…
The Best Rep Range For Mass & Strength Revealed!
What Is The Best Rep Range For Mass & Strength? It’s by far one of the most commonly asked questions on fitness and bodybuilding forums. I bet you’ve either asked…
My HIIT Incline Treadmill Workout For Building Your Cardio & Endurance
There’s no doubt about it, incline sprints on the treadmill suck, but there’s no denying whether you’re looking to increase your cardio endurance or burn calories they’re effective as can…
5 Reasons Why Eggs Are Natures Multivitamin
When the majority of gym-goers think of eggs they likely think “eggs are good, they’ve got a few grams of protein in them”. The importance of eggs in your diet…
The 1 Thing You Need To Know About Fitness Magazines
Fitness and bodybuilding magazines, the first point of call for the innocent hard gainer looking to transform his physique. With images of The Rock and a ‘4 week plan to…