Half GOMAD: The Ectomorphs Easy Alternative To The Gallon Of Milk A Day Diet
admin The GOMAD diet, a hardgainers’ best friend when it comes to bulking up and adding some mass to their slender frame. Drinking an entire gallon of milk each and every…
1000 Calorie Shake Recipes For Hardgainers
The Hardgainers Best Friend – The 1000 Calorie Shake When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year…
6 Lessons From 6 Months Of Boxing Training
Over the last six months I’ve hit 3 – 4 boxing classes per week, ranging from aerobic and anaerobic conditioning to technical pad work, sparring and everything in between. The…
Back And Triceps Workout: Blow Up Your Upper Body!
Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and…
Are Bicep Peaks Genetic? The Truth About Building Big Arms
Are Bicep Peaks Genetic? When it comes to transforming your physique the majority of guys start off with two main goals – to build a big chest and bulging biceps.…
Dead Hangs: 5 Big Benefits Of the Dead Hang
Dead Hangs “SJ, what’s the point of hanging from a bar, shouldn’t we just do pull-ups or chin-ups?” Dead hangs are an exercise that literally everyone can benefit from, whether…
Benefits Of Nunchaku Training
Nunchaku Training Nunchaku, often called nunchucks are badass. Whether you’ve seen them being used in a dojo or on the big screen with Bruce Lee you’ll agree that there’s an…
Negativity Brings Failure – Notorious B.I.G. on the Winners Mindset
Negativity Brings Failure Biggie Smalls said it best “Negativity brings failure. We ain’t trying to fail in this game, we are trying to succeed.” This is the essence of the…
Wall Street Playboys Efficiency Book Review
Wall Street Play Boys Efficiency Although I have no interest in a career in banking I’ve closely followed the Wall Street Playboys blog for years, particularly for their articles on…
The Bro Split Workout
“SJ, what actually is the ‘bro split’ you hear guys talk about in the gym so often?” Just hearing the term ‘bro split,’ you probably think this is some form…