The Chinese Back Plank is without a doubt one of the most beneficial exercises to perform, period. Regardless of whether you’re a competitive CrossFit athlete, a boxer, a weekend gym-goer…
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
High Protein Shakshuka Recipe Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not…
Love him or hate him, Jordan Peterson is loaded with knowledge – although you may not agree with some of his views on feminism, free-speech etc. below you’ll find 30…
Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is…
7 Potent Pre-Workout Coffee Recipes Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients? Sick of your bland black coffee as a…
My StrongLifts 5×5 Results 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a…
Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
The Ancient Wisdom of Seneca When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed…
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…
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