High Intensity Finishers
Results and intensity go hand in hand.
You can spend 4 hours a day in the gym but unless you have a plan and intensity you’re not going to get much in return for your efforts.
High intensity finishers are designed to get you results and fast.
Want to torch some extra calories and build mental toughness that’ll see you push through adversity both inside and outside of the gym?
Then these high intensity finishers are for you.
A high intensity finisher is a combination of movements performed back to back at the end of your workout.
These exercises are performed for a small duration of time, however you must put 100% of your efforts forward to finish your workout.
The high intensity finisher is designed to empty every last drop out of your proverbial gas tank.
After the weights the majority of guys that’re aiming to lose fat opt to perform a prolonged steady state cardio workout (running or riding anywhere from 2 to 6 miles).
This is not optimal…
Here’s Why You Should Adopt The High Intensity Finisher
- It requires very little time, a finisher generally takes me between 5 and 10 minutes versus an hour of steady state cardio.
- The high intensity finisher is a more efficient means of retaining muscle mass when compared to sustained state cardio.
- It’s engaging, when you’re giving it your all your mind does not have time wonder, in the chaos of the high intensity finisher you’ll find peace.
- You don’t need any fancy equipment… with a medicine ball and a box you can have one of the best high intensity finisher workouts possible, no need for expensive cardio equipment.
5 High Intensity Finishers That’ll Burn Fat & Build Mental Toughness
Workout Finisher #1
Complete 4 rounds of the following:
Note: no rest between exercises, 1 minute rest between sets.
20 box jumps
20 KB swings
20 double-unders
20 push-ups
Workout Finisher #2
Complete 4 rounds of the following:
Note: no rest between exercises, 1 minute rest between sets.
5 pull-ups
10 push-ups
20 sit-ups
40 squats
Workout Finisher #3
Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.
10-9-8-7-6-5-4-3-2-1
Dips
Box jumps
Hanging leg raises
Workout Finisher #4
Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.
10-9-8-7-6-5-4-3-2-1
Push-ups
KB swing
Double-unders
Workout Finisher #5
Complete 5 rounds of the following:
Note: no rest between exercises, 30 seconds rest between sets.
15 second deadmill
15 air squats
15 second hollow hold
