3 Day Split Workout – The Ultimate Routine For Beginners?
admin There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
Fitness
Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is…
StrongLifts 5×5 Results: My Experience As A Newcomer To Lifting
My StrongLifts 5×5 Results 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a…
Deadmill Sprints – The #1 Effective, Efficient Cardio Exercise
Deadmill sprints are a no-so-common yet absolutely ass kicking form of cardio. Want to burn the same amount of calories in 5 – 10 minutes as you would walking or…
Gironda Dips: Blow Your Chest Up With This Old School Dip Variation
When it comes to bodybuilding legends from decades ago you’d be hard pressed to find any as influencial and notable as Vince Gironda. Gironda opened a gym way back in…
The Scott Press: The Best Shoulder Exercise You’ve Never Heard Of
When it comes to thinking about the great bodybuilders from the golden era and earlier names like Arnold Schwarzenegger, Frank Zane, Franko Columbo and Serge Nubret come to mind. One…
Should You Superset Biceps And Triceps?
Supersetting biceps and triceps exercises provides an insane feeling, the ‘pump’ often leaving your arms feeling twice as big as normal. I must admit, training them together and obtaining that…
Arm Blaster Review, Results + My Thoughts (Bicep Blaster)
The following post will detail my thoughts and experience using an arm blaster, an unconventional training tool often used in the golden era of bodybuilding. Known as the arm blaster,…
How To Get Big Forearms
Unless you were genetically gifted with big forearms building big forearms doesn’t happen by accident. All of the guys with commanding forearms (like Sylvester Stallone pictured above!) purposely go out…
Are Bicep Peaks Genetic? The Truth About Building Big Arms
Are Bicep Peaks Genetic? When it comes to transforming your physique the majority of guys start off with two main goals – to build a big chest and bulging biceps.…