What is Progressive Overload? If you’re not applying progressive overload in the gym you’re wasting your time. With a ton of broscience, supplements that are nothing more than overpriced pixie…
Bicep Curl Variation #1 – Dumbbell Concentration Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and…
Why The Pull Up Bar? The pull up bar is without a doubt the most versatile, functional piece of training equipment out there. A squat rack is great, but it…
Functional Unlike a preacher curl, lat pull-down or many other common pieces of home gym equipment the power tower is functional. The exercises for your back, biceps, chest and triceps…
If you’ve read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you’ve likely heard the terms concentric, eccentric and isometric before. By…
Want Roadmap Vascularity?! When it comes to that vein popping, bad ass vascularity all over your arms, legs and torso some gym-goers are genetically blessed while others, even though they’re…
Enter the dragon flag. Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the…
When it comes to building big biceps fitness magazines and most personal trainers will tell you that you need to hit a multitude of different curl variations with machines, dumbbells,…
If I could only choose a handful of exercises to perform for the rest of my life, pull-ups would be one of them. But I understand that for various reasons…
Step into just about any gym today and you’ll hear people discussing the grueling 10×10 style of training, also known as German Volume Training (GVT). German Volume Training isn’t a…
admin