The Best Pull Up Bar For Home Workouts
admin Why The Pull Up Bar? The pull up bar is without a doubt the most versatile, functional piece of training equipment out there. A squat rack is great, but it…
Fitness
5 Power Tower Workouts For Functional Full-Body Strength
Functional Unlike a preacher curl, lat pull-down or many other common pieces of home gym equipment the power tower is functional. The exercises for your back, biceps, chest and triceps…
Concentric Eccentric Isometric Muscle Contractions Explained
If you’ve read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you’ve likely heard the terms concentric, eccentric and isometric before. By…
Supplements To Increase Your Vascularity
Want Roadmap Vascularity?! When it comes to that vein popping, bad ass vascularity all over your arms, legs and torso some gym-goers are genetically blessed while others, even though they’re…
Dragon Flag Exercise: Bruce Lee’s Ab Exercise Of Choice
Enter the dragon flag. Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the…
Dumbbell Bicep Workout: Build Big Biceps With These 3 Exercises
When it comes to building big biceps fitness magazines and most personal trainers will tell you that you need to hit a multitude of different curl variations with machines, dumbbells,…
Pull-Ups Alternative: 5 Exercises To Replace Pull-Ups In Your Routine
If I could only choose a handful of exercises to perform for the rest of my life, pull-ups would be one of them. But I understand that for various reasons…
German Volume Training: The Art Of Getting Jacked With GVT
Step into just about any gym today and you’ll hear people discussing the grueling 10×10 style of training, also known as German Volume Training (GVT). German Volume Training isn’t a…
Windshield Wipers Ab Exercise Tutorial – Build Immense Core Strength
Introducing The Windshield Wiper You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what…
How To Get Six Pack Abs – The No BS Way
So, You Want To Know How To Get Six Pack Abs? Roughly 1 in 100 gym-goers have defined abdominals – it seems as if over time having abs has become…