7 Day Split Workout – The Ultimate Routine For Size And Strength?
admin There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
Fitness
V Taper Workout: How To Build A Commanding V Shaped Physique
The V Taper Workout Building bulging biceps and an iron plated chest are great goals to aspire to for any gym-goer… but if you want to forge a physique that…
Suicide Grip – The Pros And Cons Of Thumbless Grip When Lifting
Suicide Grip – A Death Wish? You’ve probably heard the term thrown around before, suicide grip, false grip or thumbless grip… but what actually is this grip, why do hardcore…
The ShredZ Scam & Integrity In The Fitness Industry
ShredZ Scam In the fitness industry, things happen fast. I remember reading an article a couple of years ago about ‘ShredZ’ a new company marketed exclusively via social media. A…
5 Reasons Why CrossFit Sucks
CrossFit… Spreading Like Wildfire! CrossFit has been around for a number of years now, and we’ve talked about it before however as more and more ‘boxes’ continue to open their…
Kick Sits: An Underrated Functional Exercise You Need To Perform
Increased shoulder strength, core stability and hip mobility… like the sound of these benefits? Then it’s time to start adding kick sits into your workout regime. The kick sit is…
How To Build Calves Like Will Sasso
When it comes to calves outside of the world of elite bodybuilding you’d be quite hard pressed to find an individual with better calves than Will Sasso (founder of the…
1000 Pound Club – An Attainable Benchmark Of Pure Strength
The word ‘strong’ is very subjective. To the untrained individual, a gym-goer bench pressing 200lbs with questionable form may be considered strong, to the guy bench pressing 225lbs he’s either…
My Tower 200 Review: Making Gains With A Door Gym
To be honest I never thought I’d be doing a review of the Tower 200 door gym, particularly because I never thought I’d own a Tower 200. After hunting around…
Frankoman’s Dumbbell Only Split Review
One of the most common questions I get asked, be it in emails, comments or tweets is what the best dumbbell workout routine is and whether it’s actually possible to…