Muscle Confusion, The Worst Training Advice I’ve Been Given There’s a ton of bad workout advice out there, from rep ranges, exercise selection, rest periods, workout frequency and volume –…
Old School Exercises There are few gym-goers and fitness experts that’ll argue against the statement that the best physiques we’ve ever seen were built during the golden era of bodybuilding…
HIIT Treadmill Workouts – Quick ‘N’ Efficient When it comes to cardio and getting shredded HIIT is my weapon of choice, simply because: It’s quick and efficient, 20 minutes is…
Cardio & Bodybuilding… Cardio and bodybuilding are almost two separate worlds. Those that perform a lot of cardio tend to avoid weights, meanwhile those who spend their time in the…
The Beep Test was invented in Canada during the early 1980s, and was first performed at The University of Montreal. The beep test, often also called the multi-stage fitness test…
Regardless of whether you’re in a cutting phase and looking to burn a few extra calories at the end of your workout to increase your caloric deficit or whether you…
Stair sprints are a fantastic form of high intensity interval training. Sprinting the stairs has become my go-to cardio routine over the past year and for good reason to… it’s…
How To Improve Your Gas Tank Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning. Conditioning to…
Step into any gym or supplement store and I’m sure you’ll hear it, you probably already have “Cardio kills gains, there’s no point in doing it! We can lose fat…
Whether you’re looking to burn some extra calories, increase your mental toughness or up your cardio for a obstacle course race it’s hard to dismiss the assault bike as one…
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