How To: Leg Extensions
admin Leg Extensions The leg extension is an easy to perform exercise to isolate the quads. Looking to develop that elusive ‘tear drop’ looking muscle on the front of your legs?…
Exercise Library
How To: Farmers Walks
Farmers Walks Struggling with underdeveloped forearms and poor grip strength? Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness. Movement:…
How To: Kettlebell Russian Twist
Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…
Do Bodyweight Exercises Build Muscle Mass & Strength
Bodyweight training, and bodyweight exercises in general are quite popular when it comes to a no frills workout without equipment, or as a bit of a cardio circuit – however…
Apartment Gym Workout: Maintain Your Gains While Travelling
The Apartment Gym Workout When it comes to travelling and training while on the road it’s a given you’re not going to have access to the same range of dumbbells,…
Chest Workout at Home Without Weights
Chest Workout at Home Without Weights When it comes to bodyweight workouts it’s fairly effortless to structure a leg workout or abdominal workout, with squats, lunges and leg raise variations…
How To: Foam Roll Quads
How To Foam Roll Quads For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
How To: Medicine Ball Slams
Medicine Ball Slams Medicine ball slams aren’t a particularly new exercise, however it was only a few months ago that I decided to give them a try, up until then…
4 Forearm Exercises To Build Up Small & Weak Forearms
Forearm Exercises To Build Up Small & Weak Forearms Not blessed with godly forearms? No problems. Whether you find your forearm and grip strength to be holding you back when…
How To: Dumbbell Incline Flies
Dumbbell Incline Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…