Anatomy of a Barbell – Everything YOU Need to Know About an Olympic Barbell
admin Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
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How To: Captains Chair Leg Raise
Captains Chair Leg Raise The best ab exercise out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is your body and…
5 Gym And Fitness NetFlix Documentaries That’re Worth Watching
Check Out These Gym & Fitness NetFlix Documentaries Looking for some inspirational or informative gym, health and fitness related documentaries to watch while you’re in lockdown? No worries, I recommend…
I Look The Way I Look Because Of The Way I Think
The mirror doesn’t lie, the inner always reflects on the outer. If you’ve got a bulletproof mind and are willing to forego the temporary satisfaction of junk food and convenience…
Straight From The Underground Review by John Doe Bodybuilding
Let’s not beat around the bush here. Performance enhancement. From bodybuilders to top tier athletes and wall street bankers…. It’s everywhere. Testosterone replacement therapy is rapidly gaining popularity as it’s…
Greg Plitt Tribute – Life Lessons From The #1 Fitness Model In The World
RIP Greg Plitt “When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person…
Grinding It Out: The Making of McDonald’s Summary
From one failure in sales to another, the future seemed bleak for 52 year old Ray Kroc – neither time nor luck appeared to be on his side as he…
Speed Reading Wizardry – How Tai Lopez Reads A Book A Day (And You Can Too)
Bill Gates, Warren Buffett, Elon Musk, Steve Jobs… These titans in their respective fields have reached the echeleon of success, they’ve impacted the world and they’ve made billions of dollars…
5 Ways To Measure Body Fat Percentage
When it comes to measuring body fat percentage there are many differen methods out there, from the traditional body fat caliper to BIA scales that send a pulse through your…
How To Throw A Shovel Hook: The Unconventional Power Punch
It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of…