Internal Rotation Exercises For Strengthening Rotator Cuffs
admin Internal Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…
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DIY Reverse Hyper: Build A Bulletproof Lower Back Without A Reverse Hyper Machine
The Amazing Reverse Hyper Machine The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you’re…
How To: Cable One Arm Tricep Extension
Cable One Arm Tricep Extension The cable one arm tricep extension is a light weight isolation exercise targetting the long head of the triceps. As this is a lightweight isolation…
Pendlay Rows – The Mass Building Back Exercise You’re Missing Out On
What Is The Pendlay Row? The Pendlay row is a rarely seen yet super effective version of the barbell row. Chances are you won’t find the pendlay row being recommended…
The 3 Exercises You MUST Do
The 3 Exercises That’ll Transform Your Physique… “SJ, if you were stuck on a desert island and could only perform 3 exercises for the rest of your life what would…
Reebok Nano 5.0 Review – The Ultimate Gym Shoes?!
Reebok Nano 5.0 Specs “Reebok continues to re-invent the CrossFit shoe, fine-tuning the design of its Nano series to combine a light, comfortable fit with optimal support and maximum durability.…
Influence-From-Mere-Association Tendency Bias
Number 8 Of The 25 Cognitive Biases… We often associate brands, people and groups with others based on advertising along with what we’re told. Examples Of The Influence-From-Mere-Association Tendency Bias…
Zen in the Martial Arts Review: Practical Lessons From a Student of Bruce Lee
Zen in the Martial Arts is another one of those little books that slipped under the radar… Originally published by Joe Hyams in 1979 this short and concise 130~ page…
Greasing The Groove: How To Get Really Good At Pull-Ups
Greasing The Groove For Pull-Ups There are many specific training protocols out there to force our body to grow in terms of size and strength – from drop-sets to giant…
Arm Blaster Review – Annihilate your Arms!
The following post will detail my thoughts and experience using an arm blaster, an unconventional training tool often used in the golden era of bodybuilding. Known as the arm blaster,…