Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
The Ancient Wisdom of Seneca When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed…
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…
Does The Steak And Eggs Diet Neglect Nutrients? Compared to the typical American’s diet the steak and eggs diet actually contains more in terms of vitamins and nutrients – this…
Deadmill sprints are a no-so-common yet absolutely ass kicking form of cardio. Want to burn the same amount of calories in 5 – 10 minutes as you would walking or…
If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read up on the works on Marcus Aurelius. Don’t waste…
When the topic of mental warfare, ferociousness, success & victory come up Iron Mike Tyson is without a doubt one of the first names that come to mind… When the…
When it comes to bodybuilding legends from decades ago you’d be hard pressed to find any as influencial and notable as Vince Gironda. Gironda opened a gym way back in…
Want to improve your physical and mental toughness? Want to ensure you win every battle you enter, be it on the battlefield or in the board room? Apply these 10…
Casual Style 101 Review (Iron & Tweed) When you look good you feel good, when you feel good you perform good. A ton of guys go to the gym religiously…
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