Protein Sludge
admin Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge! You’ll only need a few ingredients, there’s no cooking and within a couple…
2025
Drinking Raw Eggs: Here’s What You NEED To Know
Drinking Raw Eggs – Safe or Stupid? From Rocky to footage and stories of olds chool bodybuilders in the Golden Era, drinking raw eggs is often portrayed to be an…
5 Old School Exercises For Strength & Aesthetics
Old School Exercises There are few gym-goers and fitness experts that’ll argue against the statement that the best physiques we’ve ever seen were built during the golden era of bodybuilding…
The Best Shoulder Exercises For Cannonball Shoulders
The Best Shoulder Exercises! The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of a smaller waist,…
How To Make A To Do List (And Why Most People Do It Wrong)
So You Want To Make A To Do List… You’re probably thinking this article is a joke. “SJ it’s as simple as writing things on a piece of paper and…
The Iron by Henry Rollins
The Iron I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was…
HIIT Treadmill Workout Routine For Efficient Fat Loss
HIIT Treadmill Workouts – Quick ‘N’ Efficient When it comes to cardio and getting shredded HIIT is my weapon of choice, simply because: It’s quick and efficient, 20 minutes is…
The 33 Strategies Of War Summary
The 33 Strategies Of War Summary In modern day warfare, be it negotiating big business in the boardroom or shooting the game-winning buzzer beater on the basketball court the same…
Best Weighted Sleds of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide to finding the best weighted sled for your training regimen in 2023! Weighted sleds are one of the most effective tools for improving strength, power,…
17 Big Benefits Of Espresso Coffee
The Benefits Of Espresso Coffee I’m a big advocate of drinking coffee in the early hours of the morning, hell… it’s been part of my morning routine for the last…