The Best Trap Exercises Broad, capped shoulders that resemble cannonballs paired with shredded triceps, bulging biceps and an iron-plated chest are great, but a physique isn’t quite complete until you’ve…
V Bar Pushdown The cable triceps pushdown is a light weight isolation exercise targetting the long head of the triceps. Don’t have access to a V bar? The sample pushdown…
Bench Dips The dip is one of the best size and strength builders for the triceps. I recommend starting off your arm workout with dips and as soon as you’re…
Australian Pull-Ups When it comes to back exercises there’s little debate that the pull-up, particularly the wide grip weighted pull-up is king. Here’s the thing… as a beginner you can’t…
Decline Dumbbell Bench Press The decline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of…
Tom Platz Legendary Legs There’s no denying it, the workout intensity and laser-like focus Tom Platz harnessed during the golden era of bodybuilding were responsible for the god-like legs he…
3 Rear Delt Exercises To Stack On Mass When it comes to training shoulders the vast majority of guys enthusiastically smash their military press, lat raises and front raises before…
The Ultimate Lower Chest Workout There are many guys out there that have no problem whatsoever developing size and thickness on their upper chest, with the incline barbell bench press…
Reverse Pec Deck Fly (Rear Delt Fly) When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises,…
Incline Bench Dumbbell Row The dumbbell row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your back workout to…
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