Burn Your Boats – the Secret to Success
admin Alexander the Great arrived on the shores of Persia along with his men, as soon as they got there they realised they were vastly outnumbered… Alexander’s men pleaded that they…
2025
13 Things Mentally Strong People Don’t Do Summary
Building a successful business, forging a physique that resembles a Greek god, enduring tough times regardless of whether they’re physical, financial or emotional requires a degree of mental toughness. A…
The Chains Of Habit
It takes several weeks of conscious effort for a habit to become engrained. This applies to both good and bad habits, meaning your actions can be a blessing or a…
Bodybuilding Sleep: How To Optimize Your Sleep For Maximum Gains
You can give it your all in the gym – keeping your rest time between sets low, lifting heavy on your big compound movements, performing drop-sets, supersets… the works. But…
How To: Foam Roll Back
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
The Almighty Benefits Of Beetroot Juice For Gym-Goers
Beetroot Juice Is No Stranger To Athletes Benefits Of Beetroot Juice (Why YOU Should Start Juicing!) In recent years the benefits of beetroot juice have finally caught on. Endurance athletes,…
10 Tips For Hardgainers To Build Mass ‘N’ Get Strong
If you find yourself eating everything and anything, yet still struggling to stack on weight and muscle mass don’t become discouraged. I found myself in the exact same boat six…
The Life-Changing Magic of Tidying Up (Summary)
After reading a number of books on productivity and getting things done Marie Kondo’s ‘The Life-Changing Magic of Tidying Up’ had been recommended to me several times, initially I dismissed…
My Experience Floating In A Sensory Deprivation Tank
What Actually Is Sensory Deprivation? Sensory deprivation is placing yourself in an environment (in this case, a pod) in which there’s as little external stimuli as possible. It’s pitch black,…
Kick Shield Drills: Increase Your Conditioning & Power
When it comes to overall fitness and cardio conditioning I’m a big fan of martial arts based workouts. The treadmill, the assault bike, the rower… these things can become quite…