The Classic Physique The classic physique or ‘golden era bodybuilder’ of times past still remains the most aesthetic, universally appealing style of physique to this day. This article takes a…
The following post will detail my thoughts and experience using an arm blaster, an unconventional training tool often used in the golden era of bodybuilding. Known as the arm blaster,…
The time you spend in the gym pushing your body beyond its current limits are one part of the equation… most guys have this under control. But when we flip…
Unless you were genetically gifted with big forearms building big forearms doesn’t happen by accident. All of the guys with commanding forearms (like Sylvester Stallone pictured above!) purposely go out…
The Vince Gironda Neck Press When it comes to muscle development and lagging body parts the most common muscle group that I’ve encountered guys struggling with is their chest. Shoulders,…
The Greatest Salesman In The World Summary While trawling through a little old bookshop in a country town I discovered a dusty old copy of OG Mandino’s acclaimed ‘The Greatest…
The GOMAD diet, a hardgainers’ best friend when it comes to bulking up and adding some mass to their slender frame. Drinking an entire gallon of milk each and every…
The Hardgainers Best Friend – The 1000 Calorie Shake When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year…
Over the last six months I’ve hit 3 – 4 boxing classes per week, ranging from aerobic and anaerobic conditioning to technical pad work, sparring and everything in between. The…
Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and…
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