Peri-Workout Nutrition “SJ, what’s Peri-Workout Nutrition?” Peri-workout nutrition is a term for your pre-workout, intra-workout and post-workout nutrition. There’s hundreds of different opinions out there when it comes to what…
The Wealthy Barber Just under a decade ago I picked up my old, dusty copy of David Chilton’s ‘The Wealthy Barber’ from a garage sale for $2 dollars. The book…
5 Things We Can Learn From Joe Rogan Jealousy Destroys Your Self Development Focus on you. It doesn’t matter what your neighbour has or what your friend is doing. Focus…
Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge! You’ll only need a few ingredients, there’s no cooking and within a couple…
Drinking Raw Eggs – Safe or Stupid? From Rocky to footage and stories of olds chool bodybuilders in the Golden Era, drinking raw eggs is often portrayed to be an…
Old School Exercises There are few gym-goers and fitness experts that’ll argue against the statement that the best physiques we’ve ever seen were built during the golden era of bodybuilding…
The Best Shoulder Exercises! The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of a smaller waist,…
So You Want To Make A To Do List… You’re probably thinking this article is a joke. “SJ it’s as simple as writing things on a piece of paper and…
The Iron I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was…
HIIT Treadmill Workouts – Quick ‘N’ Efficient When it comes to cardio and getting shredded HIIT is my weapon of choice, simply because: It’s quick and efficient, 20 minutes is…
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