Born To Run Book Review: My Notes & Takeaways
admin Born To Run Book Review: My Notes & Takeaways You honestly don’t need to be a runner to enjoy or take lessons from this book, having initially read Christopher McDougall’s…
June 2025
One Arm Pushup Progression – Creating Crazy Chest Strength
One Arm Pushup Progression The pushup is a great strength and size builder for the chest, triceps and shoulders – but as we begin to get stronger the pushup is…
Does CrossFit Work?
CrossFit Is A Cult – But Does CrossFit Work? The CrossFit craze is in full swing right now, and has been for the last few years. From my experience, you…
How To: Shotgun Row
Shotgun Row The shotgun row or one arm cable row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your…
Best Dip Bars of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide on finding the best dip bars for 2023! Whether you’re a seasoned gym veteran or a newbie looking to get into calisthenics, dips are an…
How To: Seated Leg Curl
Seated Leg Curl The leg curl is an easy to perform exercise to isolate the hamstrings. Looking to develop size and strength in your hamstrings? If so you cannot afford…
Full Body Workout vs Split For Mass & Strength
Newcomers to the gym can easily get frustrated, suffer from analysis by paralysis (as they’re bombarded with so much conflicting information) which leads them to either give up or do…
How To Throw A Cross (Straight Right) Correctly
The cross or right hand as it’s often called is your power punch. The primary purpose of your jab, be it on the focus mitts, the heavy bag or against…
10 Bench Press Variations Explained
10 Bench Press Variations Explained Once exercise, a multitude of variations. The bench press is an exercise that can be altered ever so slightly based upon your goals. Let’s delve…
Incline Hammer Curls – A Neglected Mass Builder For The Biceps
When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar with – the regular…