How To: Dumbbell Overhead Triceps Extension
admin Dumbbell Overhead Triceps Extension The overhead extension, requiring nothing more than a single heavy dumbbell is a great exercise to add some serious size and strength to your triceps. Be…
May 2025
Inner Chest Workout: Can You ACTUALLY Target Your Inner Chest?
The Elusive Inner Chest Workout… When it comes to building an impressive chest the majority of guys start with the usual flat barbell bench press before spending a substantial portion…
My Mountain Treadmill Workout For Killer Calves & Cardio Endurance
My Mountain Treadmill Workout When it comes to using the treadmill for increasing cardio endurance or burning calories, most gym-goers set their treadmill to a moderate speed on flat and…
Lessons From The Wu-Tang Clan
Having recently read ‘The Tao of Wu’ and ‘The Wu-Tang Manual’ I thought I’d share a number of key lessons and tactics used by The RZA to create the massive…
Shadow-X Pre Workout Review
Shadow-X Pre Workout In this article I’d like to share with you my experience with pre-workout supplements and more importantly my Cobra Labs Shadow-X review. Another Overrated Workout Supplement?! There’s…
Chest And Biceps Workout: Get A Big Pump & Increase Aesthetics
Ask any bro what their favorite muscle group to train is and I guarantee you that you’ll either get a response of “chest!” or “biceps!”. Now, it comes as no…
4 Focus Mitt Drills For Killer Cardio & Conditioning
Focus Mitt Drills – Unconventional Cardio At Its Finest Unfortunately the misconception that running and the use of the mind-bogglingly boring treadmill as the only means to burn fat and…
How To: Preacher Curl
Preacher Curl The preacher curl is one of the best bicep exercise in terms of pure isolation and negating momentum. Both standing and seated barbell and dumbbell exercises are susceptible…
How To: Cable Front Raise
Cable Front Raise The cable front raise and all of its variations are fantastic for building up the anterior (front) of the deltoids. If you want those round, cannonball style…
Arm Blaster Benefits: 4 Reasons Why You Should Train Biceps With An Old School Arm Blaster
The Arm Blaster In Arnold Schwarzenegger’s books he highlights just how affective arm blasters can be, as the arm blaster did become an essential training tool for Arnold, and the…