Explosive Pull Ups: Build Strength, Power & Speed
admin Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength. But why stop there? Once you’ve got the regular…
May 2025
Steak And Eggs Diet Results – What Can YOU Expect?
The steak and eggs diet, created by Vince Gironda in the days of old school bodybuilding without a doubt works. One major factor that comes into play when comparing the…
Convict Conditioning Review – Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind
Convict Conditioning takes us back to the day of old school calisthenics – long before the barbell and dumbbell rose to fame in the 1950’s. Paul ‘Coach’ Wade talks of…
Fight Club Diet and Training Program of Brad Pitt
Prepare to break the first two rules of Fight Club because we are about to reveal everything you need to know about the diet and workout program of Brad Pitt…
7 Day Split Workout – The Ultimate Routine For Size And Strength?
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
V Taper Workout: How To Build A Commanding V Shaped Physique
The V Taper Workout Building bulging biceps and an iron plated chest are great goals to aspire to for any gym-goer… but if you want to forge a physique that…
The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise
Back Bridge – The Timeless Yet Often Forgotten Exercise The back bridge, originally a yoga pose is a timeless exercise which is rarely performed (correctly) in the gym these days.…
10 Victor Pride Quotes That’ll Inspire You To Take Action
Powerful Victor Pride Quotes That’ll Inspire YOU Before we delve into the Victor Pride quotes themselves you may or may not have heard, Victor Pride (aka. Nickolas) has removed all…
Suicide Grip – The Pros And Cons Of Thumbless Grip When Lifting
Suicide Grip – A Death Wish? You’ve probably heard the term thrown around before, suicide grip, false grip or thumbless grip… but what actually is this grip, why do hardcore…
The ShredZ Scam & Integrity In The Fitness Industry
ShredZ Scam In the fitness industry, things happen fast. I remember reading an article a couple of years ago about ‘ShredZ’ a new company marketed exclusively via social media. A…