The Vince Gironda Neck Press For Unprecedented Chest Gains
admin The Vince Gironda Neck Press When it comes to muscle development and lagging body parts the most common muscle group that I’ve encountered guys struggling with is their chest. Shoulders,…
May 2025
The Greatest Salesman In The World Summary (The 10 Scrolls)
The Greatest Salesman In The World Summary While trawling through a little old bookshop in a country town I discovered a dusty old copy of OG Mandino’s acclaimed ‘The Greatest…
Half GOMAD: The Ectomorphs Easy Alternative To The Gallon Of Milk A Day Diet
The GOMAD diet, a hardgainers’ best friend when it comes to bulking up and adding some mass to their slender frame. Drinking an entire gallon of milk each and every…
1000 Calorie Shake Recipes For Hardgainers
The Hardgainers Best Friend – The 1000 Calorie Shake When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year…
6 Lessons From 6 Months Of Boxing Training
Over the last six months I’ve hit 3 – 4 boxing classes per week, ranging from aerobic and anaerobic conditioning to technical pad work, sparring and everything in between. The…
Back And Triceps Workout: Blow Up Your Upper Body!
Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and…
Are Bicep Peaks Genetic? The Truth About Building Big Arms
Are Bicep Peaks Genetic? When it comes to transforming your physique the majority of guys start off with two main goals – to build a big chest and bulging biceps.…
Dead Hangs: 5 Big Benefits Of the Dead Hang
Dead Hangs “SJ, what’s the point of hanging from a bar, shouldn’t we just do pull-ups or chin-ups?” Dead hangs are an exercise that literally everyone can benefit from, whether…
Benefits Of Nunchaku Training
Nunchaku Training Nunchaku, often called nunchucks are badass. Whether you’ve seen them being used in a dojo or on the big screen with Bruce Lee you’ll agree that there’s an…
Negativity Brings Failure – Notorious B.I.G. on the Winners Mindset
Negativity Brings Failure Biggie Smalls said it best “Negativity brings failure. We ain’t trying to fail in this game, we are trying to succeed.” This is the essence of the…