How To Get Shredded & Build Muscle Mass While Working Full Time
admin How to Get Shredded Unless you’re a professional athlete or competitive bodybuilder chances are you are not able to dedicate your entire life to building your physique. Many see this…
Twaddle Tendency Bias
Number 20 Of The 25 Cognitive Biases… The twaddle tendency is essentially the performance of time wasting activities as a result of confusion. Examples Of The Twaddle Tendency Bias Munger…
Pleasure Vs Enjoyment (And How To Enter The Flow State)
Pleasure and enjoyment – two words, often used interchangeably when describing an event or action. At the end of the day, our goal is to find fulfilment in what we’re…
The Gym Only Shower Policy: The Ultimate Unconventional Motivation To Workout
If there’s one thing I’ve learnt over the last six years when it comes to gym motivation and getting in the right mindset to have a killer workout the key…
The Secret Law Of Attraction – Does It Actually Work?
What Is The Secret Law Of Attraction? The Secret, a documentary and book that came out a number of years ago built massive amounts of traction, everyone who’s anyone in…
The Worst Training Advice I’ve Been Given (The Muscle Confusion Myth)
Muscle Confusion, The Worst Training Advice I’ve Been Given There’s a ton of bad workout advice out there, from rep ranges, exercise selection, rest periods, workout frequency and volume –…
The Contrast Shower: A Simple Technique For Recovery And Energy
The Contrast Shower When it comes to recovery techniques after a workout it seems every other month there’s a new ‘thing’ that everyone is using, be it EMS stimulators on…
How To Double Jab
The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand…
15 Bruce Lee Lessons On The Mind, Money, Success & Goals
15 Bruce Lee Lessons Bruce Lee was well ahead of his time… from being one of the first figures to practice mixed martial arts to developing an immense understanding of…
The Carnivore Code Review: My Notes & Summary
The Carnivore Code Review After hearing copious amounts of praise for the carnivore diet from Joe Rogan, Mikhaila Peterson, Jordan Peterson, Brendan Schaub and several notable endurance athletes I decided…