What is Progressive Overload? If you’re not applying progressive overload in the gym you’re wasting your time. With a ton of broscience, supplements that are nothing more than overpriced pixie…
Bluff Knoll This blog post marks the 900th article I’ve written on my blog, Ignore Limits and what better post than my experience and tips for the Bluff Knoll hike…
Barbell Overhead Triceps Extension The overhead extension, requiring nothing more than a barbell is a great exercise to add some serious size and strength to your triceps. Be extremely careful…
Dumbbell Concentration CurlStruggling to build those mountainous bicep peaks? Time to start hitting the dumbbell concentration curl. I recommend hitting your heavy barbell and dumbbell curls first before burning out…
Zottman Curls Jacked & vascular forearms seem to be a thing of the past, with very few gym-goers placing any emphasis on training their forearms directly. Sets of reverse grip…
Does The GOMAD Diet Work? As a ‘hard gainer’ putting on size and strength can be extremely difficult, and frustrating… in particular consuming more calories than your body requires to…
Seated Cable Row The seated cable row provided it’s performed with strict form will help you build that elusive, wide cobra style back taper that’s so desirable. Movement: Isolation Targets:…
Incline Cable Flies The fly is an excellent exercise for adding both size and strength to the chest. Flies, regardless of whether they’re being performed on a flat, incline or…
The Bird Dog Exercise The bird dog, also known as the quadruped is a simple exercise you can perform at home that’ll provide you with a plethora of benefits when…
Barbell Curl Grip Variations I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store…
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