How To: Foam Roll Quads
admin How To Foam Roll Quads For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
How To: Medicine Ball Slams
Medicine Ball Slams Medicine ball slams aren’t a particularly new exercise, however it was only a few months ago that I decided to give them a try, up until then…
How To Bulk Up Fast – 5 Hacks For Fast Gains
How To Bulk Up Fast – 5 Hacks For Fast Gains The majority of guys that choose to cut down and strip off body fat before entering a bulking phase…
4 Forearm Exercises To Build Up Small & Weak Forearms
Forearm Exercises To Build Up Small & Weak Forearms Not blessed with godly forearms? No problems. Whether you find your forearm and grip strength to be holding you back when…
Does Compression Clothing Work? Performance, Recovery & Injury Prevention
Queue Compression Clothing From long sleeve performance shirts to shorts and full body suits – compression clothing started off a number of years ago as a niche piece of training…
How To: Dumbbell Incline Flies
Dumbbell Incline Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
How To Make Your Own Pre Workout Supplement At Home
Ready To Save Cash And Get Results? Time To Make Your Own Pre Workout There’s many vitamins, amino acids, powers and potions out there in the supplement market aimed at…
6 Dryland Swim Exercises That’ll Improve Your Power & Agility In The Pool
Dryland Swim Exercises I’ve had a number of requests lately when it comes to sport-specific exercises… “SJ, I don’t want to get massive I just want to improve my performance…
The Cheat Meal Explained (And Would You Benefit From The Rock Cheat Meal?)
The Cheat Meal You’ve probably seen photos posted all over instagram, facebook and on bodybuilding websites of pros with meals comprised of thousands upon thousands of calories sitting infront of…
Arnold Schwarzenegger’s 6 Rules For Success And My Experience With Them
Arnold Schwarzenegger’s life is one of the most motivating things to read and see, the Austrian oak has conquered just about every endeavour he has attempted, from the stage of…