7 Day Split Workout – The Ultimate Routine For Size And Strength?
admin There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
V Taper Workout: How To Build A Commanding V Shaped Physique
The V Taper Workout Building bulging biceps and an iron plated chest are great goals to aspire to for any gym-goer… but if you want to forge a physique that…
The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise
Back Bridge – The Timeless Yet Often Forgotten Exercise The back bridge, originally a yoga pose is a timeless exercise which is rarely performed (correctly) in the gym these days.…
10 Victor Pride Quotes That’ll Inspire You To Take Action
Powerful Victor Pride Quotes That’ll Inspire YOU Before we delve into the Victor Pride quotes themselves you may or may not have heard, Victor Pride (aka. Nickolas) has removed all…
Suicide Grip – The Pros And Cons Of Thumbless Grip When Lifting
Suicide Grip – A Death Wish? You’ve probably heard the term thrown around before, suicide grip, false grip or thumbless grip… but what actually is this grip, why do hardcore…
The ShredZ Scam & Integrity In The Fitness Industry
ShredZ Scam In the fitness industry, things happen fast. I remember reading an article a couple of years ago about ‘ShredZ’ a new company marketed exclusively via social media. A…
5 Reasons Why CrossFit Sucks
CrossFit… Spreading Like Wildfire! CrossFit has been around for a number of years now, and we’ve talked about it before however as more and more ‘boxes’ continue to open their…
7 Lessons From Seneca’s Letters on Ethics That’ll Improve Your Life!
1 – We Often Don’t Change Until It’s Too Late… “Thrift comes late when stocks are low.” You must be willing to to sacrifice today for tomorrow’s betterment, do the…
Ripped Freak Diuretic Review – My Results Including Before & After Photos
Water weight (fluid retention) can make a huge difference in the way your physique presents, particularly as you start to delve into the single digit body fat range. While preparing…
Fitlab Volume One Review: The Training Manual of Adi Gilespie
Adi Gilespie is one of few gym-goers who has not only forged an extremely aesthetic physique, but a ton of functional strength in the process. Fitlab Volume One is Gilespie’s…