My Evening Routine – How To End Your Day The Right Way
admin My Evening Routine I’m a big believer in starting your day the right way. Momentum is everything, by practising a few habits in the morning before you get started with…
Champions Come in Pairs of Two – 8 Tips for the Perfect Training Partner
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…
The Best Bedtime Drink For Deeper Sleep & Increased Energy Upon Waking!
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss’ most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he’s…
You Have Power Over Your Mind
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius When was the last time someone said something that angered you? When…
10 Motivating Virgil Quotes On Fortune, Endurance & Time
Virgil Quotes Struggling with hard times or perhaps just unable to reach your goals? These Virgil quotes will fire you up and pave the way to your success… “Every calamity…
Epictetus Discourses Summary (The Best Book On Stoicism)
Epictetus Discourses Summary Today there’s thousands upon thousands of self-help books on Amazon and covering the shelves of your local bookstore… The vast majority of these books are all very…
Striking Thoughts – A Summary of Bruce Lee Wisdom
Striking Thoughts Bruce Lee on The Mind Command Your Mind You are the commander of your mind. I’ve always been buffeted by circumstances because i thought of myself as a…
Life Rips: Chris Delia on Gratitude
Life Rips Wake up every day and remind yourself that life rips. While I’m working, while I’m driving, while I’m running and lifting I’m constantly listening to podcasts. I used…
Contrast-Misreaction Tendency Bias
Number 14 Of The 25 Cognitive Biases… We’re constantly over-influenced by contrast as we don’t have a baseline. Examples Of The Contrast-Misreaction Tendency Bias put one hand in a bucket…
Paul Rudd’s Workout and Diet for Ant-Man
Paul Rudd is not just a relatable actor, but also an inspiration for many who aspire to achieve a superhero physique. He took on the role of Scott Lang, aka…