Day habilitation programs are transformative environments that help adults with developmental disabilities build meaningful lives driven by skill acquisition, independence, and genuine community connection. These programs are far more than…
Testosterone, a depreciating asset… They say a man’s testosterone level drops 1% for each year he ages over the mid 30’s, although new evidence suggests that now men have a…
There’s no such thing as a life free from pain. Sleeping in, going to the same ‘easy’ job day in day out and retiring on the couch each evening with…
There are many businesses out there today, both online and brick and mortar… few will ever come close to the sheer size, growth and success of Walmart, founded by none…
These 4 Dumbbell Triceps Exercises If Done Correctly Will Build Big Arms! Those on a quest for big arms often spend far too much time performing set after set of…
Cross Body Hammer Curl When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar…
Weighted Chest Dips Weighted chest dips are an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although look…
The arm blaster is an old school piece of training equipment, rarely seen in gyms today. I first discovered the arm blaster while reading through some information on Arnold’s training…
The Cheat Curl “Break the rules, not the law, but break the rules. It is impossible to be a maverick or a true original if you’re too well behaved and…
If you’ve been on the internet at all in recent years chances are you’ve heard of Tai Lopez. Having purchased Tai’s 67 Steps upon release a couple of years ago…
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