My High Calorie Bulking Breakfast The Ingredients Oats/Muesli (1 cup) Protein powder (1 scoop) Water Banana (1, sliced) Blueberries (1 cup) Peanut butter (1 tablespoon) Honey (1 tablespoon) Method Place 1 cup of oats or muesli into a bowl Add in your scoop of protein powder and combine Add in water and stir until sufficiently moist … [Read more...] about My Quick ‘N’ Easy High Calorie Bulking Breakfast
Chunky Monkey Smoothie Variations Hitting your macronutrient goals doesn't have to revolve around eating boiled chicken, brown rice and plain old whey protein shakes. The following 5 chunky monkey smoothie variations are proof of just that. Whether you're looking for a great pre-workout drink, a natural energy boost, post-workout nutrients or just a smoothie that tastes … [Read more...] about 5 Chunky Monkey Smoothie Variations For Endless Energy & Nutrients
High Protein Shakshuka Recipe Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not try a high protein shakshuka? This meal is low on carbs and loaded with protein - making it easy to fit into your diet regardless of whether you're cutting or bulking. Notes The quantity of … [Read more...] about My Favorite High Protein Shakshuka Recipe For Breakfast
Natural Pre Workout Sick of pre-workout supplements loaded with proprietary blends and ingredients you've never heard of? Train in the late afternoon or evening and don't want hundreds of milligrams of caffeine pulsing through your veins into the night? The 4 natural pre workout drinks below are the solution. Whether you're looking for a healthy alternative or just want … [Read more...] about 4 Natural Pre Workout Drinks For Vitality & Energy
How To Make A Protein Slushy Sick of protein shakes? Want a dessert that isn't going to derail your diet? Try a protein slushy! You'll only need a few ingredients, there's no cooking and within a couple of minutes you'll be enjoying a delicious, macro friendly treat! After you've tried a few of the recipes below I recommend adding in extra ingredients and making up your … [Read more...] about How To Make A Protein Slushy
Protein Sludge Sick of protein shakes? Want a dessert that isn't going to derail your diet? Try protein sludge! You'll only need a few ingredients, there's no cooking and within a couple of minutes you'll be enjoying a delicious, macro friendly treat! After you've tried a few of the recipes below I recommend adding in extra ingredients and making up your own recipes to … [Read more...] about Protein Sludge
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss' most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he's interviewed on his podcast - this bedtime drink is without a doubt the best (and most simple!) discovery I made. I don't have sleep insomnia, nor do I spend a large amount of times around … [Read more...] about The Best Bedtime Drink For Deeper Sleep & Increased Energy Upon Waking!