3 Tools To Increase Shoulder Mobility
admin 3 Tools To Increase Shoulder Mobility Find yourself stuggling to build up decent shoulder mobility on overhead pressing movements? Constantly feeling as if your shoulders are tense and sore? Often…
Mobility
4 Hip Flexor Stretches To Improve Your Squat Mobility
4 Hip Flexor Stretches Humans were made to move. We weren’t designed to sit down with poor posture for hours on end each day. One of the biggest by products…
How To Protect Your Shoulders: Building Bulletproof Shoulders
Having witnessed a guy that lifts reasonably heavy at the gym last week dislocate his shoulder while bench pressing it was time for this blog post… When the majority of…
Rock Climbing For Unbeatable Grip Strength & Core Stability
Build Functional Strength With Rock Climbing! Rock climbing isn’t only for those adrenaline junkies with a death wish. Sometimes looking outside the gym for unconventional forms of exercise such as…
5 Big Benefits Of Tennis Ball Self Massage
Tennis Ball Self Massage! When it comes to recovery after an intense workout or getting rid of those tight, achy muscles the first thought is often $$$$. A quality rumble…
My Morning Mobility Routine: Improve Your Flexibility, Mobility & Range Of Motion
Morning Mobility Routine – Start Your Day The Right Way Humans were made to move. We weren’t designed to sit down with poor posture for hours on end each day.…
How To: Foam Roll Adductors
How To Foam Roll Adductors For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
How To Use A Tennis Ball To Increase Shoulder Mobility
Shoulder Mobility… Often Neglected I spend a lot of my time in the gym focusing on size and strength, in the past whenever I would get a slight pain or…
Tennis Ball Self Massage – Your Definitive Trigger Point Massage Guide To Increasing Mobility While Reducing Muscle & Joint Pain At Home
Tennis Ball Self Massage – A Gym-goers Best Friend! I am guilty, like most gym goers of neglecting the recovery process. Smashing dumbbells and barbells around in the gym is…
External Rotation Exercises For Strengthening Rotator Cuffs
External Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…