MobilityWOD SuperNova 2.0 Review
admin What Is The MobilityWOD SuperNova? The SuperNova is a relatively small self massage ball designed by Kelly Starrett, founder of MobilityWOD and author of the best-selling book ‘Becoming A Supple…
Mobility
Skin The Cat Exercise – Progressions To Increase Mobility ‘N’ Core Strength
There’s More Than One Way To Skin The Cat If you train at a commercial gym you may not have seen the skin the cat before, the skin the cat…
Ido Portal’s 30/30 Squat Challenge For Increased Depth & Mobility
Poor posture and mobility can severely decrease your quality of life, from poor form and mediocre results in the gym due to not being able to work a full range…