GOMAD Results – The GOMAD Diet for Bulking
admin Does The GOMAD Diet Work? As a ‘hard gainer’ putting on size and strength can be extremely difficult, and frustrating… in particular consuming more calories than your body requires to…
Health
Ice Bath Benefits: 7 Reasons Why You Need To Incorporate Ice Baths Into Your Recovery Routine
Enter The Ice Bath Im sure you’ve seen pro athletes, be they CrossFit games competitors or top-tier UFC fighters plunge themselves into a big bath full of ice before as…
Lifting With A Mouthpiece: Beneficial or BS?
Lifting With A Mouthpiece: Beneficial or BS? When you think of athletes wearing a mouthpiece chances are you’re thinking of boxers, UFC fighters, quarterbacks and the like… contact sports athletes.…
Doctrine of Signatures: Ancient Wisdom To Improve Your Health
Doctrine of Signatures: Fact or Fiction? Having recently discussed fruits and vegetables high in calories I thought we’d wrap this month up with a similar topic, the Doctrine of Signatures.…
How To Overcome Your Pre-Workout Supplement Stimulant Addiction
Overcome Stimulant Addiction! Here’s How… Pre-workout supplements are without a doubt the most popular bodybuilding/fitness supplement on the market. Assuming you’ve at least tried one before I’m sure you can…
Epsom Salt Bath Weight Loss & Benefits
Epsom Salt Bath Benefits (Why You NEED To Use Epsom Salts) Epsom Salts Can Help You Look Better, Feel Better And Increase Your Energy Levels High sodium intake, drinking minimal…
The Contrast Shower: A Simple Technique For Recovery And Energy
The Contrast Shower When it comes to recovery techniques after a workout it seems every other month there’s a new ‘thing’ that everyone is using, be it EMS stimulators on…
17 Big Benefits Of Espresso Coffee
The Benefits Of Espresso Coffee I’m a big advocate of drinking coffee in the early hours of the morning, hell… it’s been part of my morning routine for the last…
Can You Workout After Getting a Tattoo? Here’s The Truth…
Can You Workout After Getting a Tattoo? Over the years I’ve seen two different extremes when it comes to gym-goers and tattoos… I’ve seen guys that’ve literally gone straight from…
My Carnivore Diet Experiment
My Carnivore Diet Experiment Over the last few months I’ve been very intrigued by the carnivore diet, not specifically for building muscle or burning fat – although the steak and…