4 Muay Thai Combos That’ll Increase Your Conditioning & Endurance
admin 4 Muay Thai Combos For Conditioning & Endurance When it comes to building cardio endurance there’s a ton of different ways to go about it, yet most guys still end…
Fitness
The Ultimate Dumbbell Bulking Routine
Whether you’re travelling, can’t get to the gym, or don’t have enough space for a barbell and you’re only able to train with dumbbells you CAN Still build muscle mass.…
Champions Come in Pairs of Two – 8 Tips for the Perfect Training Partner
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…
DIY Reverse Hyper: Build A Bulletproof Lower Back Without A Reverse Hyper Machine
The Amazing Reverse Hyper Machine The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you’re…
Pendlay Rows – The Mass Building Back Exercise You’re Missing Out On
What Is The Pendlay Row? The Pendlay row is a rarely seen yet super effective version of the barbell row. Chances are you won’t find the pendlay row being recommended…
The 3 Exercises You MUST Do
The 3 Exercises That’ll Transform Your Physique… “SJ, if you were stuck on a desert island and could only perform 3 exercises for the rest of your life what would…
Greasing The Groove: How To Get Really Good At Pull-Ups
Greasing The Groove For Pull-Ups There are many specific training protocols out there to force our body to grow in terms of size and strength – from drop-sets to giant…
Jacobs Ladder Perth: Build Cardio & Mental Toughness With 242 Stairs
If you’re in Perth and looking for a solid workout that’ll build your cardio endurance, mental toughness and leg development you’d be hard pressed to find a better option than…
Bench Press Arch Back Or Flat Back?
The flat barbell bench press is one exercise you’ll see performed a multitude of ways in the gym… The bro in the gym ensures his back is completely flat on…
Is The 5 By 5 Workout The Ultimate Strength Builder?
StrongLifts, Madcow… the list goes on of popular 5 by 5 workout regimes geared towards beginners to stack on muscle mass and get strong as hell. In the gym and…