Leg Training Mistakes
admin Buildin’ Big Wheels Leg training is a completely different beast to training arms or your abs, the energy required to smash a big leg workout is second to none, needless…
Fitness
Blueberry Overnight Oats: The Ultimate Pre-Workout Meal
I’m all about efficiency. The more you can prepare today the quicker you can hit the ground running tomorrow. We’re at our most productive early in the morning when we…
5 Killer Cardio Workouts That’ll Improve Your Conditioning & Torch Fat
5 Killer Cardio Workouts That’ll Improve Your Conditioning & Torch Fat Whether you want to increase your gas tank for an upcoming boxing bout, Spartan race or perhaps you just…
Push Press Exercise: Build Maximal Power
The barbell push press exercise is fantastic exercise not only for the shoulders, but for the full body! Unfortunately the majority of guys stick to their strict overhead press and…
How To Get Big Arms – My 5 Tips From 5 Years Of Lifting
5 Tips To Get Big Arms When it comes to hitting the gym most guys are focused on one thing, their biceps. Standing infront of the mirror doing set after…
The Best Rep Range For Mass & Strength Revealed!
What Is The Best Rep Range For Mass & Strength? It’s by far one of the most commonly asked questions on fitness and bodybuilding forums. I bet you’ve either asked…
My HIIT Incline Treadmill Workout For Building Your Cardio & Endurance
There’s no doubt about it, incline sprints on the treadmill suck, but there’s no denying whether you’re looking to increase your cardio endurance or burn calories they’re effective as can…
The 1 Thing You Need To Know About Fitness Magazines
Fitness and bodybuilding magazines, the first point of call for the innocent hard gainer looking to transform his physique. With images of The Rock and a ‘4 week plan to…
The 80/20 Rule Of Getting Shredded
The vital few and the trivial many… the 80/20 rule, also known as the Pareto principle claims that in any endeavour 80% is trivial while 20% is vital to success.…
Compound Vs Isolation Exercises – What’s The Deal?
Compound Vs Isolation When most guys step foot into the gym for the first time they’re very quick to begin hitting the go-to isolation exercises – the bicep dumbbell curl,…