5 Reasons Why You Must Get Jacked
admin 1 – Strength Comes In Handy Whether you’re an office worker or an athlete, building functional strength (as muscle is a by-product of strength) will without a doubt come in…
Fitness
Aesthetic Exercises: 5 Exercises To Build An Aesthetically Pleasing Physique
Aesthetic Exercises To Build An Aesthetically Pleasing Physique When it comes to building a timeless aesthetic physique it’s far more than just a matter of hitting the gym consistently and…
Rack Pulls: a Worthy Exercise or a Waste of Time?
You’ve probably heard the term but you may not have actually seen a rack pull being performed. It’s an uncommon exercise to see in your average commercial gym these days…
Zyzz Workout: The Aziz Shavershian Workout To Build An Aesthetic Physique
Aziz Shavershian, better known as ‘Zyzz’ was one of the first real fitness influencers on the internet almost 10 years ago. Passing away in Thailand while on holidays on the…
Deadmill HIIT Training – Build Unbreakable Conditioning & Burn Tons of Calories
I’ve tried it all, stair sprints, rowing, plyometrics, battling ropes… there’s not another form of cardio out there that’s as physically and mentally taxing as the deadmill. “SJ, I’m not…
The Chinese Back Plank: The #1 Posterior Chain Exercise You’re Not Doing
The Chinese Back Plank is without a doubt one of the most beneficial exercises to perform, period. Regardless of whether you’re a competitive CrossFit athlete, a boxer, a weekend gym-goer…
3 Day Split Workout – The Ultimate Routine For Beginners?
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is…
StrongLifts 5×5 Results: My Experience As A Newcomer To Lifting
My StrongLifts 5×5 Results 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a…
Deadmill Sprints – The #1 Effective, Efficient Cardio Exercise
Deadmill sprints are a no-so-common yet absolutely ass kicking form of cardio. Want to burn the same amount of calories in 5 – 10 minutes as you would walking or…