How StrongLifts 5×5 Changed My Life… 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there…
The Golden Ratio The reason 90% of men lift weights is the vanity of the mirror, whether they’ll admit it or not. The best look is not that of a…
Perhaps you’re travelling and you can only get to the gym twice a week or you’re going through a hectic period at work and can’t spend the quality time you…
The adonis index ratio. The perfect physique. There’s a ton of big, bulky physique out there and an equal number of extremely lean, relatively slender beach bodies too. Both physiques…
When it comes to lifting with gloves I’ve discussed my strong opinion in previous articles, but times have changed. The world has changed. Here in Australia the gyms are open…
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