The 300 Workout Routine – Test Your Speed, Strength & Mindset
admin The 300 workout routine is a series of exercises totalling 300 repetitions to be performed in a race against the clock. The 300 workout also received its name from the…
Exercise Library
How To: Dumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension The dumbbell one-arm triceps extension requires a single dumbbell and is a deceivingly effective exercise to add some serious size and strength to your triceps. Be…
How To: Cable Crossover
Cable Crossover The cable crossover is a popular and effective isolation exercise for the chest. Albeit not a primary mass builder like the barbell and dumbbell bench press variations the…
How To: Cable Rear Delt Fly
Cable Rear Delt Fly When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises, however the ‘out…
How To: Straight Arm Pulldown
Straight Arm Pulldown The straight arm pulldown is an isolation exercise targeting the lats, not to be confused with various versions of the triceps pushdown. In order to feel and…
Weightlifting Straps – How To Use Them, When To Use Them & Why To Use Them
Weightlifting Straps… Helpful or Harmful? What’s The Deal With Weightlifting Wrist Straps? Normally just called ‘straps’, weightlifting wrist straps are primarily used to assist holding the weight (whether this be…
8 Dip Mistakes That’ll Sabotage Your Chest & Triceps Growth
The Down Low On Dips… The dip is an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although…
6 Front Squat Benefits Most People Don’t Know
Front Squat Benefits When it comes to building lower body strength and mass most guys go straight to the barbell back squat, leg press and walking lunges… These are a…
4 Compound Dumbbell Exercises You Need To Add To Your Routine
4 Compound Dumbbell Exercises When it comes to training purely with dumbbells forget the triceps kickbacks and biceps curls for a moment, if you truly want to transform your physique…
5 Hamstring Exercises For Next Level Leg Development
5 Hamstring Exercises For Next Level Leg Development… When it comes to training legs the vast majority of guys are quad dominant… They’re gunning for those teardrop style quads and…