Ensure you hold the top position of your shrugs for 1 second.
Here Are The ONLY Pair of Dumbbells I’ll Ever Recommend…
Bowflex SelectTech Adjustable Weights
Instead of buying multiple sets of dumbbells or messing around screwing weight plates on and off your dumbbells between sets and exercises the Bowflex adjustable dumbbell makes progressing with your routine and exercise so much easier and efficient.
Adjustable in 2.5lb increments all the way up to 52.5lbs per dumbbell, ideal for the beginner or intermediate gym-goer
You can invest in a pair of these dumbbells that’ll last you forever here.
Similar & Substitute Exercises
- Barbell Shrug
- Face Pulls
- Upright Row