The 10-10-10 Incline Treadmill Workout When it comes to building conditioning be it for boxing, an obstacle course race or overall well-being there’s a ton of ‘experts’ over-complicating things. “Wear…
Skin The Cat If you train at a commercial gym you may not have seen the skin the cat before, the skin the cat is an exercise often used as…
How To Target Your Inner Biceps Here’s what you need to know in order to build your inner biceps. The biceps are comprised of two heads. The short head is…
The Ultimate Smith Machine Workout When it comes to building muscle and strength I’m a big adovate of the power rack/squat. Nothing compares to heavy freeweight barbell movements… the sheer…
Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…
The Vince Gironda Neck Press When it comes to muscle development and lagging body parts the most common muscle group that I’ve encountered guys struggling with is their chest. Shoulders,…
Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and…
When it comes to whether you should lock out (i.e. fully extend your joint, be it your knee, elbow or shoulder) there is no clear and concise answer. A quick…
Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength. But why stop there? Once you’ve got the regular…
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