Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
admin Eccentric Pull-Ups A few hours ago I wrapped up my Saturday morning back workout, every now and then a few of the exercises and the order that they’re performed in…
Exercise Library
How To Target Inner Calves
How To Target Inner Calves Struggling to add size and strength to your inner calves? Here’s the fix… In order to hit our calves it’s important you understand what we’re…
4 Parallette Exercises To Build A Strong And Functional Physique
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
Anatomy of a Barbell – Everything YOU Need to Know About an Olympic Barbell
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
Foot Position on Calf Raises Explained
The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to…
How To: Lying T-Bar Row
Lying T-Bar Row The T-bar row is an excellent, old school exercise designed to add mass and thickness to the back. Form is particularly important on this row as many…
The Board Press: An Old School Triceps Training Technique
The Board Press “SJ, what the hell is a board press?!” The vast majority of gym-goers have never heard or seen the board press before, this comes as no surprise…
Neutral Grip Pull-Ups: The Forgotten Pull-Up Variation
Neutral Grip Pull-Ups When it comes to pull-ups you’ll generally see quite a few guys in the gym performing the wide grip pull-up as well as the close grip palms…
Kroc Row: Build A Big And Strong Upper Back
Enter the Kroc Row One thing I always find amazing about bodybuilding and strength training is how very slight alterations in grip, form, tempo etc. can have such a drastic…
5 Pull-Up Mistakes You’re Probably Making (And How To Fix Them!)
The Power Of The Pull-Up The pull-up in my mind is the ‘squat’ of the upper body. The pull-up is a fantastic compound mass builder for the back, biceps, core…