The Board Press: An Old School Triceps Training Technique
admin The Board Press “SJ, what the hell is a board press?!” The vast majority of gym-goers have never heard or seen the board press before, this comes as no surprise…
Exercise Library
Neutral Grip Pull-Ups: The Forgotten Pull-Up Variation
Neutral Grip Pull-Ups When it comes to pull-ups you’ll generally see quite a few guys in the gym performing the wide grip pull-up as well as the close grip palms…
Kroc Row: Build A Big And Strong Upper Back
Enter the Kroc Row One thing I always find amazing about bodybuilding and strength training is how very slight alterations in grip, form, tempo etc. can have such a drastic…
5 Pull-Up Mistakes You’re Probably Making (And How To Fix Them!)
The Power Of The Pull-Up The pull-up in my mind is the ‘squat’ of the upper body. The pull-up is a fantastic compound mass builder for the back, biceps, core…
The 10-10-10 Incline Treadmill Workout For Killer Conditioning
The 10-10-10 Incline Treadmill Workout When it comes to building conditioning be it for boxing, an obstacle course race or overall well-being there’s a ton of ‘experts’ over-complicating things. “Wear…
How To: Skin The Cat
Skin The Cat If you train at a commercial gym you may not have seen the skin the cat before, the skin the cat is an exercise often used as…
How To Target Your Inner Biceps To Build Big Arms
How To Target Your Inner Biceps Here’s what you need to know in order to build your inner biceps. The biceps are comprised of two heads. The short head is…
Smith Machine Workout -The Ultimate Routine To Build Size & Strength With A Smith Machine
The Ultimate Smith Machine Workout When it comes to building muscle and strength I’m a big adovate of the power rack/squat. Nothing compares to heavy freeweight barbell movements… the sheer…
Weighted Pull Ups: The Badass Back Exercise For Strength And Size Gains
Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
How To Develop A Visible Adonis Belt (V Shape Abs)
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…