Australian Pull-Ups: The Best Back Exercise For Beginners!
admin Australian Pull-Ups When it comes to back exercises there’s little debate that the pull-up, particularly the wide grip weighted pull-up is king. Here’s the thing… as a beginner you can’t…
Exercise Library
How To: Decline Dumbbell Bench Press
Decline Dumbbell Bench Press The decline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of…
3 Effective Rear Delt Exercises To Stack On Mass!
3 Rear Delt Exercises To Stack On Mass When it comes to training shoulders the vast majority of guys enthusiastically smash their military press, lat raises and front raises before…
The Ultimate Lower Chest Workout To Blast Your Lower Pecs
The Ultimate Lower Chest Workout There are many guys out there that have no problem whatsoever developing size and thickness on their upper chest, with the incline barbell bench press…
How To: Reverse Pec Deck Fly (Rear Delt Fly)
Reverse Pec Deck Fly (Rear Delt Fly) When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises,…
How To: Incline Bench Dumbbell Row
Incline Bench Dumbbell Row The dumbbell row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your back workout to…
How To: Cable Triceps Kickback
Cable Triceps Kickback The cable triceps kickback is a light weight isolation exercise targeting the long head of the triceps. Provided you’re performing the kickback with strict form (which most…
How To: Incline Dumbbell Bench Press
Incline Dumbbell Bench Press The incline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of…
5 Full Body Workout Mistakes Most Guys Make
The Full Body Workout There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they…
The Best Shoulder Exercises For Cannonball Shoulders
The Best Shoulder Exercises! The make or break body part for any good physique in my eyes are the shoulders. Wide, round shoulders give the illusion of a smaller waist,…