Cross Jab: A Simple Sneaky Boxing Combo
admin Cross Jab A deceiving combination designed to catch your opponent off guard, I very rarely see anyone use this. As we’re throwing the right hand (cross) first back the power…
Boxing
Jab Cross Hook Boxing Combination Guide
Jab Cross Hook Boxing Combo Building off of our jab cross combination we’re going to throw a lead (left for orthodox stance) hook after our cross. Ensure your right hand…
Jab Cross Uppercut Boxing Combo
Throw your snapping jab followed by a strong right cross, if you’re throwing your right hand correctly your hips will be loaded in position to pivot and drive your left…
Right Uppercut Left Hook Boxing Combo
Right Uppercut Left Hook Boxing Combo The right uppercut left hook combination is excellent when fighting in close with your opponent – imagine you’ve got a guy backed up on…
Quiet Punch Review: The Best Punching Bag For A Small Apartment
Quiet Punch Review When I set out on a new endeavour, be it fitness or business related I become obsessed, I’m more than willing to invest both time and money…
4 Focus Mitt Drills For Killer Cardio & Conditioning
Focus Mitt Drills – Unconventional Cardio At Its Finest Unfortunately the misconception that running and the use of the mind-bogglingly boring treadmill as the only means to burn fat and…
Punch Paddles: Efficient Boxing Training Without The Injuries
Introducing Punch Paddles You’ve likely heard of focus mitts but have you heard of punch paddles? When it comes to building cardio and overall fitness I stand by boxing as…
How To Throw A Shovel Hook: The Unconventional Power Punch
It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of…
6 Lessons From 6 Months Of Boxing Training
Over the last six months I’ve hit 3 – 4 boxing classes per week, ranging from aerobic and anaerobic conditioning to technical pad work, sparring and everything in between. The…
Boxing Combinations: 24 Powerful Boxing Combos Explained
I’m a huge advocate of boxing drills, not only is knowing how to throw a punch correctly great incase you find yourself in an altercation it’s also fantastic for relieving…